The benefits of practicing gratitude

I have a little trick to remind me of to practice gratitude each day. It lifts my spirit, makes me more active, improves my marriage, and adds to the love I have for my work. I hope you’ve got a little stone in your life.

Episode #728 May 29, 2020

Hi this is Dan Miller – and yes you’re listening to the 48 Days Radio show – where each week we take 48 minutes to dive into real life questions about finding your passion, deciding what kind of life you want to live – and then finding or creating work that allows you to show up every day, excited to be able to do something that is meaningful, fulfilling – and profitable. This is where normal, indecision and ambiguity come to die. Welcome to the 48 Days Radio Show.

Points Covered:

Doing this will make you want to exercise more.

Want to feel better about your life – do this.

Here’s a tip to get a promotion and a raise.

Why I carry a stone in my pocket.

My little gratitude stone is perhaps the most powerful, least expensive thing I own.

Find out more about how I spend the first hour of every day here.

Quotation:

[click_to_tweet tweet=”“If the only prayer you said was ‘Thank you’, that would be enough.” Meister Eckhart @48daysteam” quote=”“If the only prayer you said was ‘Thank you’, that would be enough.” Meister Eckhart”]

Resources:

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Summary:

If you want to exercise more, try listing 5 things you’re grateful for first
Write a Gratitude Letter and deliver it. You’ll feel better for the next month
Want to stop thinking about the negative things in your marriage? List the great things about your spouse
Want to get a raise at work? Express gratitude for the job you have
Want a reminder to express gratitude more – come up with your own reminder – mine’s a little smooth stone in my pocket